Raves are some of the most epic events to ever grace this planet. They’re also pretty intense, especially considering they often go on for several hours. The good news is that recovery from raving isn’t as hard as it might seem at first glance.
It just takes a bit of planning and preparation—and maybe even some help from friends. With that in mind, here are six essential tips for post-rave recovery.
Do Some Stretching, Hit the Gym, and Get Some Sleep
The first thing you should do after a long night of raving is to take a quick break. Go outside, stretch, or go to the gym if it’s open late.
This will help get some blood flowing back into your body and make a recovery from raving much easier. After that, grab some food or drink something with sugar in it (but not too much).
Then try to get some sleep for at least six hours—more if possible. The more sleep you get, the quicker your body will recover. If you don’t have time to sleep that long, at least take a nap for an hour or two before heading home.
Practice Some Yoga
Yoga is an amazing way to stretch out your body and get it feeling better. The best part is that you don’t have to be at a yoga studio—you can watch some videos online. Try doing some deep breathing exercises, as well, to help yourself relax and feel less stressed out after raving all night.
Drink Plenty of Water and Eat Healthy Foods
Raving dehydrates the body, so it’s important to replenish your fluids after getting home. Avoid caffeinated drinks like coffee or soda because they can worsen dehydration—they may seem like a good idea but do more harm than good when trying to recover from raving.
Instead, drink plenty of water or juice. If you have a headache or nausea, try drinking some ginger tea or eating fresh fruits and vegetables—they can help settle your stomach.
Eat light meals that aren’t greasy or oily because they can upset your stomach even more than junk food. Consider carrying snacks like granola bars, dark chocolate, or crackers in rave backpacks.
Avoid Harsh Light and Loud Noises
As you recover from raving, avoid harsh light and loud noises. This includes watching TV or movies.
The bright lights can make your eyes sensitive to light, and the loud sounds may trigger headaches or nausea. Instead, relax by taking a nap or reading a book in a quiet place.
Carry dark sunglasses, sleep masks, and earplugs in your rave backpacks to help you avoid the harsh light and loud noises.
Take a Break From Alcohol
Avoiding alcohol and drugs is also important to help you recover from raving. Alcohol can cause dehydration, increasing your risk of getting sick.
It can also make you tired and groggy, which makes it harder to sleep or concentrate on anything else. If you still want a drink while recovering from raving, try drinking non-alcoholic beer instead of regular ones.
If you still want to drink alcohol, try drinking water with your alcoholic beverages. This will help prevent dehydration and keep the alcohol from affecting your brain and body as much.
Take a Dip in the Ocean
Taking a dip in the ocean is one of the best things you can do to recover from raving. This will help cool you off and get rid of any sweat that’s left on your skin. It also helps prevent dehydration and sunburns, which are common side effects of raves.
You can successfully recover from a rave if you plan ahead and relax. It’s important to remember that recovery is a process, not an overnight fix. You should never feel bad about your decisions while at the rave—after all, it was just a night out.
If you have any questions or concerns, feel free to contact us.